GENERAL ISSUES

An issue very close to my own heart and something I am very passionate and knowledgeable on.
The majority of people will get pregnant naturally within a year or two of trying, but unfortunately it is not that easy for everyone. A consultant will help with the physical issues and explore the best options that are available, some couples struggle with fertility and the cause often remains unknown.  Fertility causes immense stress and a rollercoaster of emotions - this is something that i can help with.
Your lifestyle can have some impact on your ability to conceive, if you are less stressed and making positive healthy decisions it means your body is more relaxed. Stress can cause tremendous changes to your body impacting on the overall health.
Prolonged periods of anxiety or stress can disrupt the production of hormones that are needed for ovulation, implantation and sperm quality. 

  Hypnosis can help you to:· 

· Reduce stress

· Reduce depression

· Increase of calmness and relaxation 

· Increase mental and emotional wellbeing 

· Restore physical health 

· Help you to make positive healthy life changes 

Stress is your body's natural reaction to feeling under pressure or threatened.  It is quite common and can be motivating to help us achieve things in our daily life, and help us meet demands like work, home and family life.  Stress is a feeling of emotional or physical tension, it can come from events, or thoughts that make you angry, nervous or frustrated.  

Some stress can be healthy as it is a natural state that produces stress hormones to release into the body causing a fight or flight response when we are in some kind of danger. 

Symptoms of stress:

· Constant worrying and overthinking 

· Feeling tense or agitated

· Lack of motivation or interest 

· Poor sleep 

· Panic Attacks 

· Teeth grinding

· Weakened immune system

· Lack of sex drive 

Solution Focused Hypnotherapy has a great success in helping people to give up smoking for good in one single session which lasts 2 hours. 

However remember that hypnotherapy can not make you do anything that you do not want to, so you need to want to stop and I can help you make it happen.

Achieving and maintaining our ideal weight is different for everyone. Some people may want to lose a few pounds or a few stone or they might want to gain weight instead. 

If you suffer from an eating disorder such as Anorexia, Bulimia or Binge Eating then our needs are often more complex. 

Fad diets will only work in the short term and can often be counter-productive. 

In order to reach your ideal weight and maintain it then we need to change the way we think.

Whether it's weight loss or weight gain that you're hoping for, there is no quick fix but we can address the type and amount of food we eat and more importantly get to the root of why we continue to eat the wrong things, when we know it is wrong! 

When our anxiety/stress levels are low we are less prone to the emotional peaks of eating the wrong foods. 

IBS is a condition of the digestive system.  IBS symptoms can cause extreme discomfort with diarrhoea and/or constipation, stomach cramps and bloating. 

The symptoms tend to come and go and can be triggered during periods of stress or from eating certain foods. Each person experiences different symptoms and can be affected in various ways although most will experience stomach cramps before diarrhoea, constipation or periods of both. 

While the actual cause of IBS is unclear, we do know that stress can aggravate it.

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

A fear or phobia can be very debilitating, no matter how irrational it seems. 

Fears of needles, heights, spiders or flying to name just a few can be alleviated within 4 weekly sessions. 

More complex fears and phobias such as agoraphobia or claustrophobia take a little longer.