SFH combines the use of Psychotherapy with hypnotherapy. Hypnosis or 'trance' is a very natural state, where the mind relaxes and focuses on thoughts and suggestions encouraged by guided relaxation. This allows you to completely relax then focus your thoughts to what might be useful. Solution Focused Hypnotherapy uses structured, practical and well-researched strategies to empower people to make positive, significant changes in their lives in a relatively short period of time. As a therapist I look at what you the client would like to achieve (the solution) rather than looking at what prompted you to seek the help (the problem).
Hypnotherapy is considered to be a safe, complementary and alternative medical treatment. However, hypnosis may not be suitable for people with severe mental illness.
How can I help you?
· Reach me via phone / email
· I will generally respond within 1 working day
· We will arrange an Initial Consultation (if it suits your needs)
· In person or online
· Will last 50 -60 minute
· No trance until follow-up session
· Information gathering
· Detailed explanation of how the
brain works, how symptoms can develop and how hypnotherapy works and how it can help you
· Personal therapy plan for you
· Free audio download to use nightly during the therapy
· Weekly 50 – 60-minute sessions
· Personalised therapy pre-trance
· Trance lasting approximately 30 minutes
Please contact me by phone or email to enquire about my service and to ascertain if I can help you and book your Initial Consultation today.
The Initial Consultation and each follow-up session last for 1 hour except for the Smoking Cessation treatment – this is a one-off session which lasts for 2 hours approximately.
We will meet at my clinic, or we can arrange your sessions online via Zoom or WhatsApp.
Sessions are usually once weekly; the duration of the treatment will vary between clients depending on their own specific circumstances.
You the client are the best judge of when your treatment is finished. Sometimes people find that they resolve their initial issue to find they want to further and tackle more, all clients driven!
Success is not guaranteed as full client commitment is important. This will all be explained in more detail during the Initial Consultation.