Transform Your Life with Hello Sunshine Hypnotherapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective, evidence based psychotherapy designed to help people heal from trauma and distressing life experiences. 

Unlike traditional talk therapy, EMDR focuses on helping the brain reprocess traumatic memories so they lose their emotional charge and no longer feel overwhelming. 

During EMDR sessions you are gently guided to recall distressing memories while engaging in bilateral stimulation - such as eye movements, tapping, butterfly hug or sounds that move bak and forth across the body.  

This process helps the brain rewire how traumatic experiences are stored, allowing healing to occur naturally.

EMDR can help 

• Lessen the symptoms of PTSD, Anxiety, Depression and Grief 
• Reduce the emotional intensity of the painful memories 
• Emotional regulation and resilience
• Provide a sense of calm, confidence and self compassion 

EMDR is suitable if you are dealing with:

• Anxiety and Panic attacks
• Grief and Loss
• Post traumatic stress (PTSD)
• Relationship or attachment issues 
• Childhood Trauma 
• Phobias 

EMDR can offer you a powerful pathway on your jouney toward healing and freedom from the past.